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Exercises

Set 1: 1 round
Jump Rope
Effort: Light
Jump Rope
3 minutes
Rest
Rest
1 minute

Set 2: 5 rounds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
15 seconds
Squats
Squats
45 seconds
Rest
Rest
15 seconds
Superman Planks
Superman Planks
45 seconds
Rest
Rest
15 seconds
Inchworms
Inchworms
45 seconds
Rest
Rest
15 seconds
Side Shuffles
Side Shuffles
45 seconds
Rest
Rest
1 minute

Set 3: 1 round
Rest
Rest
1 minute
Jump Rope
Effort: Light
Jump Rope
3 minutes


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