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Exercises

Set 1: 1 round
Weights: Moderate
Dumbbell Romanian Deadlift
10 reps
Inchworm Push-Ups
Inchworm Push-Ups
5 reps
Floor Bridge
Floor Bridge
10 reps
Plank Hip Rotations
Plank Hip Rotations
10 reps

Set 2: 1 round
Weights: Moderate
Dumbbell Romanian Deadlift
10 reps
Inchworm Push-Ups
Inchworm Push-Ups
5 reps
Floor Bridge
Floor Bridge
10 reps
Plank Hip Rotations
Plank Hip Rotations
10 reps
Rest
Rest
30 seconds

Set 3: 1 round
Weighted Sumo Squats
Weighted Sumo Squats
30 reps
90-90 Crunch Taps
90-90 Crunch Taps
15 reps
Weights: Moderate
Hip Raises with Dumbbells
15 reps
Side Lunges
Side Lunges
30 reps
Rest
Rest
20 seconds

Set 4: 1 round
Weighted Sumo Squats
Weighted Sumo Squats
30 reps
90-90 Crunch Taps
90-90 Crunch Taps
15 reps
Weights: Moderate
Hip Raises with Dumbbells
15 reps
Side Lunges
Side Lunges
30 reps
Rest
Rest
20 seconds

Set 5: 1 round
Weighted Sumo Squats
Weighted Sumo Squats
30 reps
90-90 Crunch Taps
90-90 Crunch Taps
15 reps
Weights: Moderate
Hip Raises with Dumbbells
15 reps
Side Lunges
Side Lunges
30 reps
Rest
Rest
20 seconds

Set 6: 1 round
Weighted Sumo Squats
Weighted Sumo Squats
30 reps
90-90 Crunch Taps
90-90 Crunch Taps
15 reps
Weights: Moderate
Hip Raises with Dumbbells
15 reps
Side Lunges
Side Lunges
30 reps
Rest
Rest
20 seconds

Set 7: 1 round
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute
Leg Crossover Stretches
Leg Crossover Stretches
30 seconds
Leg Crossover Stretches
Leg Crossover Stretches
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds


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