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Description

Finger tip pushups


Exercises

Set 1: 3 rounds
Hang
Hang
1 min 30 secs

Set 2: 3 rounds
Farmer's Walk
Farmer's Walk
1 min 30 secs

Set 3: 3 rounds
Isometric Bicep Curls
Isometric Bicep Curls
1 min 30 secs

Set 4: 3 rounds
Push-Ups
Push-Ups
Reps until failure

Set 5: 3 rounds
Dumbbell Wrist Curls
Dumbbell Wrist Curls
15 reps


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