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Description

460 calories pour 40 Minutes πŸ˜„πŸ˜„πŸ‘πŸ‘πŸ˜œ


Exercises

Set 1: 1 round
Jump Rope
Jump Rope
5 minutes

Set 2: 6 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Push-Ups
Push-Ups
30 seconds
Box Jumps
Box Jumps
30 seconds
Rope Slam(125)
Rope Slam(125)
30 seconds
High Knees
High Knees
30 seconds
Basketball Shots
Basketball Shots
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Butterfly Sit-up(30 Lbs)
Butterfly Sit-up(30 Lbs)
45 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Jump Rope
Jump Rope
5 minutes


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