OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Squats
Squats
35 reps
Plank
Plank
30 seconds
Crunches
Crunches
20 reps
Jumping Jacks
Jumping Jacks
25 reps
Lunges
Lunges
15 reps
Wall Sit
Wall Sit
1 minute
Sit-Ups
Sit-Ups
55 reps
Step-Ups
Step-Ups
35 reps
Push-Ups
Push-Ups
20 reps


Related Workouts

  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Yoga for Anxiety
    Yoga for Anxiety
    10 mins 55 secs, Casual
  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate