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Exercises

Set 1: 1 round
Squats
Squats
35 reps
Plank
Plank
30 seconds
Crunches
Crunches
20 reps
Jumping Jacks
Jumping Jacks
25 reps
Lunges
Lunges
15 reps
Wall Sit
Wall Sit
1 minute
Sit-Ups
Sit-Ups
55 reps
Step-Ups
Step-Ups
35 reps
Push-Ups
Push-Ups
20 reps


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