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Exercises

Set 1: 2 rounds
Squats
Squats
25 reps
Plank
Plank
1 minute
Crunches
Crunches
30 reps
Jumping Jacks
Jumping Jacks
55 reps
Lunges
Lunges
60 reps
Wall Sit
Wall Sit
45 seconds
Sit-Ups
Sit-Ups
40 reps
Step-Ups
Step-Ups
50 reps
Push-Ups
Push-Ups
30 reps


Related Workouts

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    Front, Back, Side-to-Side
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    30 minutes, Intense
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    Extended Strength
    26 minutes, Intense
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate

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