OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Squats
Squats
25 reps
Plank
Plank
1 minute
Crunches
Crunches
30 reps
Jumping Jacks
Jumping Jacks
55 reps
Lunges
Lunges
60 reps
Wall Sit
Wall Sit
45 seconds
Sit-Ups
Sit-Ups
40 reps
Step-Ups
Step-Ups
50 reps
Push-Ups
Push-Ups
30 reps


Related Workouts

  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Spring Training Run
    Spring Training Run
    35 minutes, Casual
  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate