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Exercises

Set 1: 2 rounds
Squats
Squats
25 reps
Plank
Plank
1 minute
Crunches
Crunches
30 reps
Jumping Jacks
Jumping Jacks
55 reps
Lunges
Lunges
60 reps
Wall Sit
Wall Sit
45 seconds
Sit-Ups
Sit-Ups
40 reps
Step-Ups
Step-Ups
50 reps
Push-Ups
Push-Ups
30 reps


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