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Exercises

Set 1: 1 round
Wall Calf Stretches
Wall Calf Stretches
1 minute
Inchworms
Inchworms
30 reps
Squats
Squats
30 reps
Gate Swings
Gate Swings
30 reps
Chest Openers
Chest Openers
30 reps

Set 2: 4 rounds
Right Kettlebell Snatch
Right Kettlebell Snatch
3 reps
Left Kettlebell Snatch
Left Kettlebell Snatch
3 reps
Side Plank Dips
Side Plank Dips
10 reps

Set 3: 4 rounds
Barbell Squats
Barbell Squats
3 reps
Barbell Bent-Over Rows
Barbell Bent-Over Rows
5 reps

Set 4: 3 rounds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
10 reps
Split Stance Barbell Shoulder Press
Split Stance Barbell Shoulder Press
10 reps

Set 5: 4 rounds
Box Jumps
Box Jumps
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds


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