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Description

Chest supported row


Exercises

Set 1: 4 rounds
Dumbbell Squat Jumps
Dumbbell Squat Jumps
5 reps
Sit-Ups
Sit-Ups
20 reps
Rest
Rest
1 minute

Set 2: 4 rounds
Walking Dumbbell Lunges
Walking Dumbbell Lunges
5 reps
One Arm Dumbbell Row
One Arm Dumbbell Row
5 reps
Rest
Rest
1 minute

Set 3: 4 rounds
Barbell Deadlifts
Barbell Deadlifts
3 reps
Barbell Incline Bench Press
5 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Hammer Curls
Hammer Curls
20 reps
Tricep Kickbacks
Tricep Kickbacks
20 reps
Rest
Rest
1 minute


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