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Description

Repeat warm up Sled push 40 yds


Exercises

Set 1: 4 rounds
Medicine Ball Slams
Medicine Ball Slams
5 reps
Flutter Kicks
Flutter Kicks
30 reps

Set 2: 4 rounds
Barbell Step Ups
Barbell Step Ups
5 reps
Chin-Ups
Chin-Ups
5 reps
Rest
Rest
1 minute

Set 3: 4 rounds
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
5 reps
Barbell Bench Press
Barbell Bench Press
3 reps

Set 4: 3 rounds
Sandbag Drag
40 seconds
Plank Hop Outs
Plank Hop Outs
8 reps


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