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Description

Landmine press


Exercises

Set 1: 1 round
Kettlebell Swings
Kettlebell Swings
10 reps
Kettlebell Goblet Squats
Kettlebell Goblet Squats
10 reps
Kettlebell Deadlifts
Kettlebell Deadlifts
10 reps
Push-Ups
Push-Ups
10 reps
Left Turkish Get-ups
Left Turkish Get-ups
3 reps
Right Turkish Get-ups
Right Turkish Get-ups
3 reps

Set 2: 7 rounds
Medicine Ball Slams
Medicine Ball Slams
40 seconds
Rest
Rest
20 seconds
Traveling Squat Hops
Traveling Squat Hops
40 seconds
Rest
Rest
20 seconds
Mountain Climbers
Mountain Climbers
40 seconds
Rest
Rest
20 seconds
Rotational Shoulder Press
40 seconds
Plank Bird Dog
Plank Bird Dog
40 seconds
Rest
Rest
40 seconds


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