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Exercises

Set 1: 5 rounds
Jump Rope
Jump Rope
40 seconds
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
20 reps
Elbows to Hands Plank
Elbows to Hands Plank
20 reps
Push Presses
Push Presses
10 reps
Inverted Rows
10 reps
Farmer's Walk
Farmer's Walk
40 seconds
Plank Hop Outs
Plank Hop Outs
20 reps

Set 2: 8 rounds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
20 seconds
Rest
Rest
10 seconds


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