OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Rotating Toe Touches
Rotating Toe Touches
10 reps
Right Side-Reclining Leg Lift
Right Side-Reclining Leg Lift
10 reps
Lying Left Leg Lifts
Lying Left Leg Lifts
10 reps
Wide Squat Holds
Wide Squat Holds
30 seconds
Windmills
Windmills
10 reps

Set 2: 3 rounds
Ice Skaters
Ice Skaters
30 seconds
Stability Ball Knee Tucks
Stability Ball Knee Tucks
12 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
12 reps
One Arm Dumbbell Row
One Arm Dumbbell Row
12 reps

Set 4: 3 rounds
Bridge with Leg Lifts on Ball
Bridge with Leg Lifts on Ball
12 reps
Overhead Press
Overhead Press
12 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Medicine Ball Chops
Medicine Ball Chops
15 reps
Lunges
Lunges
15 reps
Rest
Rest
1 minute


Related Workouts

  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • The A-Team
    The A-Team
    20 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Stress Free
    Stress Free
    16 minutes, Moderate