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Exercises

Set 1: 1 round
Rotating Toe Touches
Rotating Toe Touches
10 reps
Right Side-Reclining Leg Lift
Right Side-Reclining Leg Lift
10 reps
Lying Left Leg Lifts
Lying Left Leg Lifts
10 reps
Wide Squat Holds
Wide Squat Holds
30 seconds
Windmills
Windmills
10 reps

Set 2: 3 rounds
Ice Skaters
Ice Skaters
30 seconds
Stability Ball Knee Tucks
Stability Ball Knee Tucks
12 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
12 reps
One Arm Dumbbell Row
One Arm Dumbbell Row
12 reps

Set 4: 3 rounds
Bridge with Leg Lifts on Ball
Bridge with Leg Lifts on Ball
12 reps
Overhead Press
Overhead Press
12 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Medicine Ball Chops
Medicine Ball Chops
15 reps
Lunges
Lunges
15 reps
Rest
Rest
1 minute


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