OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Rot. Throw Sl leg curl Sa chest press 10-1 curl\extension


Exercises

Set 1: 1 round
Prayer Hands Reaches
Prayer Hands Reaches
30 seconds
Squats
Squats
20 reps
Floor Bridge
Floor Bridge
15 reps
Push-Ups
Push-Ups
15 reps
Supermans
Supermans
30 seconds
Side Lunges
Side Lunges
10 reps
Inchworms
Inchworms
10 reps
Gate Swings
Gate Swings
20 reps

Set 2: 4 rounds
Medicine Ball Chops
Medicine Ball Chops
10 reps
Dumbbell Woodchops
Dumbbell Woodchops
8 reps
Rest
Rest
1 minute

Set 3: 4 rounds
Barbell Step Ups
Barbell Step Ups
8 reps
Barbell Bent-Over Rows
Barbell Bent-Over Rows
10 reps
Rest
Rest
1 minute

Set 4: 4 rounds
Stability Ball Leg Curls
Stability Ball Leg Curls
8 reps
Dumbbell Bench Press
Dumbbell Bench Press
8 reps
Rest
Rest
1 minute

Set 5: 1 round
Hammer Curls
Hammer Curls
10 reps
Tricep Extensions
Tricep Extensions
10 reps


Related Workouts

  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Chest Day
    Chest Day
    30 minutes, Intense