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Description

Squat to calf raise


Exercises

Set 1: 1 round
Small Reverse Arm Circles
Small Reverse Arm Circles
10 reps
Small Forward Arm Circles
Small Forward Arm Circles
10 reps
Big Forward Arm Circles
Big Forward Arm Circles
10 reps
Big Reverse Arm Circles
Big Reverse Arm Circles
10 reps
Side Bends
Side Bends
12 reps
Lunges
Lunges
8 reps
Push-Ups
Push-Ups
20 seconds
Lateral Hops to Stabilization
Lateral Hops to Stabilization
8 reps

Set 2: 4 rounds
Box Jumps
Box Jumps
8 reps
Medicine Ball Side Step Squats
Medicine Ball Side Step Squats
25 reps
Floor Wipers
Floor Wipers
20 reps
Push-Ups
Push-Ups
Reps until failure
Chin-Ups
Chin-Ups
Reps until failure


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