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Exercises

Set 1: 1 round
Backward Shoulder Rolls
Backward Shoulder Rolls
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minute
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
1 minute
High Knee Pulls
High Knee Pulls
1 minute
Knee Circles
Knee Circles
30 seconds
Standing Forward Bend
Standing Forward Bend
1 minute
Torso Twists
Torso Twists
1 minute

Set 2: 2 rounds
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Body Circles
Body Circles
1 minute
Curtsy Lunge
Curtsy Lunge
30 seconds
High Knees
High Knees
30 seconds
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
1 minute
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
Heel Walks
Heel Walks
30 seconds
Walking Lunges
Walking Lunges
1 minute


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