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Exercises

Set 1: 1 round
Basic Sun Salutation
Basic Sun Salutation
1 minute
Chair Pose
Chair Pose
1 minute
Balancing Stick
Balancing Stick
1 minute
Beginner Right Warrior 2
Beginner Right Warrior 2
1 minute
Crescent Lunges
Crescent Lunges
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Boat Pose
Boat Pose
1 minute
Camel
Camel
1 minute
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute
Double Leg Stretch
Double Leg Stretch
1 minute
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
1 minute
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
1 minute
Clams
Clams
1 minute
Glute Circles
Glute Circles
1 minute
Glute Combo Kickback
Glute Combo Kickback
1 minute
Prone Rocker
Prone Rocker
1 minute
Head to Knee
Head to Knee
1 minute
Half Frog Pose
Half Frog Pose
1 minute
Lying Spinal Twist
Lying Spinal Twist
1 minute
Happy Baby
Happy Baby
1 minute
Corpse
Corpse
1 minute


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