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Description

Any all over body smasher to start your weekend!


Exercises

Set 1: 1 round
Warm Up Rowing
Warm Up Rowing
5 minutes

Set 2: 5 rounds
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
5 reps

Set 3: 3 rounds
Seated Dumbbell Press
Weights: Moderate
Seated Dumbbell Press
12 reps
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises
12 reps
Dumbbell Rear Lateral Raises
Weights: Moderate
Dumbbell Rear Lateral Raises
12 reps

Set 4: 3 rounds
Tricep Extensions
Weights: Moderate
Tricep Extensions
12 reps
Bench Dips
Bench Dips
12 reps

Set 5: 5 rounds
Pull-Ups
Pull-Ups
3 reps
Push-Ups
Push-Ups
5 reps

Set 6: 3 rounds
Treadmill Running
Treadmill Running
2 minutes
Kettlebell Swings
Kettlebell Swings
21 reps
Box Jumps
Box Jumps
15 reps

Set 7: 3 rounds
Hollow Body Holds
Hollow Body Holds
30 seconds
Rest
Rest
30 seconds


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