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Exercises

Set 1: 3 rounds
Bicep Curls
Bicep Curls
Reps until failure
Rest
Rest
1 minute

Set 2: 3 rounds
Chin-Ups
Chin-Ups
Reps until failure
Rest
Rest
1 minute

Set 3: 3 rounds
Hammer Curls
Hammer Curls
Reps until failure
Rest
Rest
1 minute

Set 4: 3 rounds
Kneeling Right Arm Rows
Kneeling Right Arm Rows
Reps until failure
Kneeling Left Arm Rows
Kneeling Left Arm Rows
Reps until failure
Rest
Rest
1 minute

Set 5: 3 rounds
Dumbell Back Row
Dumbell Back Row
Reps until failure
Rest
Rest
1 minute

Set 6: 3 rounds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
Reps until failure
Rest
Rest
1 minute

Set 7: 3 rounds
Neutral Grip Hang
Neutral Grip Hang
1 minute
Rest
Rest
1 minute


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