OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Squats
Squats
Reps until failure
Rest
Rest
1 minute

Set 2: 3 rounds
Dumbbell Lunges
Dumbbell Lunges
Reps until failure
Rest
Rest
1 minute

Set 3: 3 rounds
Dumbbell Deadlift
Reps until failure
Rest
Rest
1 minute

Set 4: 3 rounds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
Reps until failure
Rest
Rest
1 minute

Set 5: 3 rounds
Leg Curls
Leg Curls
Reps until failure
Rest
Rest
1 minute

Set 6: 3 rounds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
Reps until failure
Rest
Rest
1 minute

Set 7: 3 rounds
Bench Barbell Calf Raises
Reps until failure
Rest
Rest
1 minute

Set 8: 3 rounds
Pogo Hops
Pogo Hops
1 minute
Rest
Rest
1 minute


Related Workouts

  • Barbell Power
    Barbell Power
    39 mins 38 secs, Moderate
  • You Walk This 
    You Walk This 😌
    43 mins 30 secs, Moderate
  • Harvard Health Resistance Bands & Tubes
    Harvard Health Resistance Bands & Tubes
    43 mins 20 secs, Moderate
  • Stamina & Strength
    Stamina & Strength
    36 minutes, Intense
  • Walk it Off
    Walk it Off
    40 mins 30 secs, Casual
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate