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Exercises

Set 1: 3 rounds
Squats
Squats
Reps until failure
Rest
Rest
1 minute

Set 2: 3 rounds
Dumbbell Lunges
Dumbbell Lunges
Reps until failure
Rest
Rest
1 minute

Set 3: 3 rounds
Dumbbell Deadlift
Reps until failure
Rest
Rest
1 minute

Set 4: 3 rounds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
Reps until failure
Rest
Rest
1 minute

Set 5: 3 rounds
Leg Curls
Leg Curls
Reps until failure
Rest
Rest
1 minute

Set 6: 3 rounds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
Reps until failure
Rest
Rest
1 minute

Set 7: 3 rounds
Bench Barbell Calf Raises
Reps until failure
Rest
Rest
1 minute

Set 8: 3 rounds
Pogo Hops
Pogo Hops
1 minute
Rest
Rest
1 minute


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