OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This all-purpose high intensity interval training workout can be done on any cardio machine such as a stationary bike, elliptical machine or stair climber. You can also complete this workout while outdoors walking, jogging, running or biking. Enjoy!


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
4 minutes

Set 2: 9 rounds
Increase Speed
4 minutes
Reduce Speed
2 minutes

Set 3: 1 round
Cool Down
Cool Down
4 minutes


Appears In




Related Workouts

  • Intense Butt & Legs
    Intense Butt & Legs
    51 mins 15 secs, Intense
  • Walking Routine
    Walking Routine
    1 hr 12 mins, Casual
  • Toned Abs
    Toned Abs
    50 mins 45 secs, Intense
  • Walk
    Walk
    1 hour, Moderate
  • Burn
    Burn
    1 hr 9 mins 20 secs, Intense
  • Walked
    Walked
    1 hour, Casual

To do this workout, please create an account or log in.



You Might Also Like

Running for Beginners

Running for Beginners

Casual Ic_time_32x32 30 mins  
Lower Body  
Fast Pedal to the Metal

Fast Pedal to the Metal

Moderate Ic_time_32x32 13 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
Tempo Run

Tempo Run

Moderate Ic_time_32x32 45 mins  
Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Spring Training Run

Spring Training Run

Casual Ic_time_32x32 35 mins  

Workout Categories