OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This all-purpose high intensity interval training workout can be done on any cardio machine such as a stationary bike, elliptical machine or stair climber. You can also complete this workout while outdoors walking, jogging, running or biking. Enjoy!


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
4 minutes

Set 2: 9 rounds
Increase Speed
4 minutes
Reduce Speed
2 minutes

Set 3: 1 round
Cool Down
Cool Down
4 minutes


Appears In




Related Workouts

  • Burn
    Burn
    1 hr 9 mins 20 secs, Intense
  • Toned Abs
    Toned Abs
    50 mins 45 secs, Intense
  • Perfect Burner
    Perfect Burner
    1 hour, Intense
  • Yoga Meditation Relaxation
    Yoga Meditation Relaxation
    1 hour, Casual
  • Walking
    Walking
    1 hr 15 mins, Casual
  • Sexy Body
    Sexy Body
    50 mins 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Running for Beginners

Running for Beginners

Casual Ic_time_32x32 30 mins  
Lower Body  
Fast Pedal to the Metal

Fast Pedal to the Metal

Moderate Ic_time_32x32 13 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Fartlek Sprint

Fartlek Sprint

Moderate Ic_time_32x32 28 mins  
HIIT Me With A Carbo Burn

HIIT Me With A Carbo Burn

Moderate Ic_time_32x32 7 mins  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Spring Training Run

Spring Training Run

Casual Ic_time_32x32 35 mins  

Workout Categories