Time_32x32 01:02:00    Intensity_moderate_32x32 Moderate   
This all-purpose high intensity interval training workout can be done on any cardio machine such as a stationary bike, elliptical machine or stair climber. You can also complete this workout while outdoors walking, jogging, running or biking. Enjoy!

Exercises

1 round of:
Cardio Warm Up
Cardio Warm Up

4 minutes

9 rounds of:
Increase Speed

4 minutes
Reduce Speed

2 minutes

1 round of:
Cool Down
Cool Down

4 minutes

Appears In



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Do this workout in Workout Trainer on your iOS & Android devices.


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