OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Do this FULL BODY warmup before you crush that obstacle course with a combination of cardiovascular drills and dynamic stretches! Starting off by gradually increasing heart rate and circulation to loosen joints and increase blood flow to muscles. Followed with dynamic stretching to increase range of motion, get the mind ready. Perform actual race moves (ex. twisting/rotating, running, jumping)


Exercises

Set 1: 1 round
High Knees
Effort: Vigorous
High Knees
45 seconds
Butt Kickers
Effort: Vigorous
Butt Kickers
45 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Frankenstein Walk
Effort: Moderate
Frankenstein Walk
1 minute
Gate Openers
Gate Openers
1 minute
Side Lunges
Side Lunges
1 minute
Reverse Lunge Elbow to Instep with Rotation
Reverse Lunge Elbow to Instep with Rotation
1 min 30 secs
Inchworms
Inchworms
1 minute
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds
Bear Crawls
Effort: Maximum
Bear Crawls
1 min 30 secs
Jumping Jacks
Effort: Vigorous
Jumping Jacks
30 seconds


Related Workouts

  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense