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Exercises

Set 1: 5 rounds
Deficit Deadlift
8 reps
Transition
Transition
15 seconds
3 Point Squat
8 reps
Rest
Rest
30 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 5 rounds
Sumo Deadlift
8 reps
Transition
Transition
15 seconds
Split Lunge
8 reps
Rest
Rest
30 seconds

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 5 rounds
Leg Ups
8 reps
Transition
Transition
15 seconds
Front Ball Sit
8 reps
Rest
Rest
30 seconds

Set 6: 1 round
Rest
Rest
1 minute

Set 7: 5 rounds
Power Squat With Plate
8 reps
Transition
Transition
15 seconds
Kneel To Squat With Overhead Plate
8 reps
Rest
Rest
30 seconds

Set 8: 1 round
Rest
Rest
1 minute

Set 9: 5 rounds
Kettlebell Calf Raises
8 reps
Transition
Transition
15 seconds
Lying Raises
8 reps
Rest
Rest
30 seconds


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