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Exercises

Set 1: 5 rounds
Rest
Rest
30 seconds
Wide Grip Bent Over Row
8 reps
Rest
Rest
30 seconds
T Bar Press
16 reps

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 5 rounds
Rest
Rest
30 seconds
Good Morning
8 reps
Rest
Rest
30 seconds
Plank Jack
8 reps

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 5 rounds
Rest
Rest
30 seconds
Cable Crossovers
8 reps
Rest
Rest
30 seconds
Leg Raises
Leg Raises
8 reps

Set 6: 1 round
Rest
Rest
1 minute

Set 7: 5 rounds
Rest
Rest
30 seconds
T Bar Row
8 reps
Rest
Rest
30 seconds
Birthing Class
8 reps

Set 8: 1 round
Rest
Rest
1 minute

Set 9: 5 rounds
Rest
Rest
30 seconds
Reverse Grip Bent Over Row
8 reps
Rest
Rest
30 seconds
Kettlebell Windmill
8 reps

Set 10: 1 round
Rest
Rest
1 minute

Set 11: 5 rounds
Rest
Rest
30 seconds
Hanging L Raises
Hanging L Raises
8 reps
Rest
Rest
30 seconds
Ab Roller
8 reps


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