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Description

SET 2- 4 rounds= 2 Rounds each leg (alternative eg, L-R-L-R)


Exercises

Set 1: 1 round
Butt Kickers
Effort: Moderate
Butt Kickers
45 seconds
Bent Knee Twists
Bent Knee Twists
45 seconds
Alternating Side Reaches
Effort: Vigorous
Alternating Side Reaches
1 minute

Set 2: 4 rounds
Donkey Whips
Donkey Whips
25 reps
Chaturanga Run
Chaturanga Run
26 reps
Rest
Rest
30 seconds

Set 3: 2 rounds
Bicycle Crunches
Bicycle Crunches
30 reps
Rest
Rest
30 seconds
Burpees
Effort: Maximum
Burpees
15 reps

Set 4: 3 rounds
Floor Bridge
Floor Bridge
25 reps
Rest
Rest
20 seconds
Ankle Grabbers
Ankle Grabbers
20 reps
Rest
Rest
20 seconds

Set 5: 2 rounds
Elbows to Hands Plank
Elbows to Hands Plank
15 reps
Rest
Rest
30 seconds
Downward Facing Dog
Downward Facing Dog
45 seconds

Set 6: 1 round
Cool-Down Walk
Effort: Light
Cool-Down Walk
10 minutes


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