OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
High Knees
High Knees
1 minute
Forward Shoulder Rolls
Forward Shoulder Rolls
15 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
15 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
15 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds

Set 2: 3 rounds
Spiderman Walks
Spiderman Walks
1 minute
Transition
Transition
15 seconds
Alternating Side Crunches
Alternating Side Crunches
1 minute
Transition
Transition
15 seconds
Neutral Grip Pull-Ups
Neutral Grip Pull-Ups
1 minute
Rest
Rest
15 seconds
Hanging Knee Raises
Hanging Knee Raises
1 minute
Transition
Transition
15 seconds
Inchworms
Inchworms
1 minute
Transition
Transition
15 seconds
Circular Crunches
Circular Crunches
1 minute
Transition
Transition
30 seconds
Pull-Ups
Pull-Ups
1 minute
Hanging L Raises
Hanging L Raises
1 minute
Rest
Rest
15 seconds

Set 3: 1 round
Chest Stretch
Chest Stretch
1 minute
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
1 minute


Related Workouts

  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense