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Description

Do this workout if you're looking to strengthen your quads, obliques and lateral movement muscular system (a weak lateral movement system can lead to hip, knee and ankle injury). This workout has a heavy emphasis on the legs and requires a set of dumbbells. Warm up is included but please remember to give yourself a good cool-down. Once you're done, you'll be LOLing at the amazing human leg strength you'll have!


Exercises

Set 1: 3 rounds
Stability Ball Knee Tucks
Stability Ball Knee Tucks
12 reps
Right Oblique V-Ups
Right Oblique V-Ups
10 reps
Left Oblique V-Ups
Left Oblique V-Ups
10 reps
Lying Abductor Leg Lift With Mini Band
12 reps

Set 2: 3 rounds
5 Way Push-Ups
5 Way Push-Ups
6 reps
Squat Pulses
Squat Pulses
25 reps
Lunges with Knee Lifts
Lunges with Knee Lifts
12 reps

Set 3: 3 rounds
Standing Kickback With Mini Band
12 reps
Scapular Flys
12 reps
Rows With Mini Band
12 reps

Set 4: 3 rounds
Walking Abductors with Band
Walking Abductors with Band
15 reps
Swimming
Swimming
1 minute
Lateral Squat Jumps
12 reps


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