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Description

A workout you can do at The Point at Poipu!


Exercises

Set 1: 1 round
Treadmill Walk
Incline: Light
Effort: Light
Treadmill Walk
10 minutes

Set 2: 2 rounds
Weighted Sumo Squats
Weights: Moderate
Weighted Sumo Squats
15 reps
Kneeling Push-Ups
Kneeling Push-Ups
30 seconds
Dumbell Back Row
Dumbell Back Row
1 minute

Set 3: 2 rounds
Reverse Lunges
Reverse Lunges
1 minute
Backward Shoulder Rolls
Backward Shoulder Rolls
45 seconds
Bicep Curls
Bicep Curls
45 seconds

Set 4: 2 rounds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
30 seconds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
30 seconds
Fifer Scissors
Fifer Scissors
1 minute
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
20 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
20 seconds
Y-T-A
Y-T-A
1 minute

Set 5: 1 round
Treadmill Walk
Incline: Moderate
Effort: Moderate
Treadmill Walk
15 minutes

Set 6: 1 round
90 Lat Stretch
90 Lat Stretch
20 seconds
Chest Stretch
Chest Stretch
20 seconds
Chest Stretch
Chest Stretch
20 seconds
Garland Pose
Garland Pose
30 seconds
Quad Stretch in Left Low Lunge
Quad Stretch in Left Low Lunge
30 seconds
Quad Stretch in Right Low Lunge
Quad Stretch in Right Low Lunge
30 seconds
Seated Side Stretch
Seated Side Stretch
30 seconds
Right Lateral Neck Stretch
Right Lateral Neck Stretch
20 seconds
Pretzel Stretches
Pretzel Stretches
1 minute
Pec Opener
Pec Opener
30 seconds
Pec Opener
Pec Opener
30 seconds
Child's Pose
Child's Pose
30 seconds


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