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Description

Interval Training with Cardio and Isometric holds.


Exercises

Set 1: 2 rounds
Plyo Jacks
Plyo Jacks
45 seconds
Horse Stance
Horse Stance
45 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Plank
Plank
45 seconds
Surfees
Surfees
45 seconds
Elbow Plank
Elbow Plank
45 seconds
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
45 seconds
Floor Bridge
Floor Bridge
45 seconds


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