OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Bench Skull Crusher
Bench Skull Crusher
15 reps
Plate Press
5 reps
Cable Crossovers
10 reps
Barbell Bench Press
Barbell Bench Press
10 reps
Rest
Rest
1 minute

Set 2: 1 round
Bench Skull Crusher
Bench Skull Crusher
15 reps
Plate Press
5 reps
Cable Crossovers
10 reps
Barbell Bench Press
Barbell Bench Press
10 reps
Rest
Rest
1 minute

Set 3: 1 round
Bench Skull Crusher
Bench Skull Crusher
15 reps
Plate Press
5 reps
Cable Crossovers
10 reps
Barbell Bench Press
Barbell Bench Press
10 reps
Rest
Rest
1 minute

Set 4: 1 round
Bench Skull Crusher
Bench Skull Crusher
15 reps
Plate Press
5 reps
Cable Crossovers
10 reps
Barbell Bench Press
Barbell Bench Press
10 reps
Rest
Rest
4 minutes

Set 5: 1 round
Close Grip Dumbbell Press
10 reps
Cable Tricep Push Down
10 reps
Push-Ups
Push-Ups
Reps until failure
Rest
Rest
1 minute

Set 6: 1 round
Close Grip Dumbbell Press
10 reps
Cable Tricep Push Down
10 reps
Push-Ups
Push-Ups
Reps until failure
Rest
Rest
1 minute

Set 7: 1 round
Close Grip Dumbbell Press
10 reps
Cable Tricep Push Down
10 reps
Push-Ups
Push-Ups
Reps until failure
Rest
Rest
1 minute

Set 8: 1 round
Close Grip Dumbbell Press
10 reps
Cable Tricep Push Down
10 reps
Push-Ups
Push-Ups
Reps until failure
Rest
Rest
4 minutes


Related Workouts

  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Biceps and Triceps

Biceps and Triceps

Intense Ic_time_32x32 28 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Bi's And Shoulders

Bi's And Shoulders

Intense Ic_time_32x32 38 mins  
Arms   Ic_workout_dumbbell_32x32 Pull Up Bar, Strength Machine, Dumbbell, Box or Step, Barbell
M&F Superhero Shoulders

M&F Superhero Shoulders

Intense Ic_time_32x32 55 mins  
Ic_workout_dumbbell_32x32 Barbell, Kettlebell, Dumbbell
M&F Superhero Back

M&F Superhero Back

Ic_time_32x32 44 mins  
Back   Ic_workout_dumbbell_32x32 Strength Machine, Barbell, Dumbbell
Chest, Shoulders, and Triceps (2)

Chest, Shoulders, and Triceps (2)

Moderate Ic_time_32x32 28 mins  
Chest   Ic_workout_dumbbell_32x32 Rings, Dumbbell, Stability Ball, Strength Machine, Bench
Back and Biceps (2)

Back and Biceps (2)

Moderate Ic_time_32x32 34 mins  
Upper Body   Ic_workout_dumbbell_32x32 Pull Up Bar, Dumbbell, Strength Machine, Stability Ball

Workout Categories