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Exercises

Set 1: 1 round
Bench Skull Crusher
Bench Skull Crusher
15 reps
Plate Press
5 reps
Cable Crossovers
10 reps
Barbell Bench Press
Barbell Bench Press
10 reps
Rest
Rest
1 minute

Set 2: 1 round
Bench Skull Crusher
Bench Skull Crusher
15 reps
Plate Press
5 reps
Cable Crossovers
10 reps
Barbell Bench Press
Barbell Bench Press
10 reps
Rest
Rest
1 minute

Set 3: 1 round
Bench Skull Crusher
Bench Skull Crusher
15 reps
Plate Press
5 reps
Cable Crossovers
10 reps
Barbell Bench Press
Barbell Bench Press
10 reps
Rest
Rest
1 minute

Set 4: 1 round
Bench Skull Crusher
Bench Skull Crusher
15 reps
Plate Press
5 reps
Cable Crossovers
10 reps
Barbell Bench Press
Barbell Bench Press
10 reps
Rest
Rest
4 minutes

Set 5: 1 round
Close Grip Dumbbell Press
10 reps
Cable Tricep Push Down
10 reps
Push-Ups
Push-Ups
Reps until failure
Rest
Rest
1 minute

Set 6: 1 round
Close Grip Dumbbell Press
10 reps
Cable Tricep Push Down
10 reps
Push-Ups
Push-Ups
Reps until failure
Rest
Rest
1 minute

Set 7: 1 round
Close Grip Dumbbell Press
10 reps
Cable Tricep Push Down
10 reps
Push-Ups
Push-Ups
Reps until failure
Rest
Rest
1 minute

Set 8: 1 round
Close Grip Dumbbell Press
10 reps
Cable Tricep Push Down
10 reps
Push-Ups
Push-Ups
Reps until failure
Rest
Rest
4 minutes


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