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Exercises

Set 1: 1 round
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Reverse Crunch with Ball
Reverse Crunch with Ball
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Russian Twists with a Ball
Russian Twists with a Ball
1 minute
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 minute
Plank Bird Dog
Plank Bird Dog
1 minute
Mountain Climbers
Mountain Climbers
1 minute


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