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Description

A crossfit workout consisting of sit-ups & kettlebell swings. I use an ab mat for the sit-ups.


Exercises

Set 1: 1 round
Kettlebell Swings
Weights: Moderate
Kettlebell Swings
21 reps
Sit-Ups
Sit-Ups
21 reps
Kettlebell Swings
Weights: Moderate
Kettlebell Swings
18 reps
Sit-Ups
Sit-Ups
18 reps
Kettlebell Swings
Weights: Moderate
Kettlebell Swings
15 reps
Sit-Ups
Sit-Ups
15 reps
Kettlebell Swings
Weights: Moderate
Kettlebell Swings
12 reps
Sit-Ups
Sit-Ups
12 reps
Kettlebell Swings
Weights: Moderate
Kettlebell Swings
9 reps
Sit-Ups
Sit-Ups
9 reps
Kettlebell Swings
Weights: Moderate
Kettlebell Swings
6 reps
Sit-Ups
Sit-Ups
6 reps
Kettlebell Swings
Weights: Moderate
Kettlebell Swings
3 reps
Sit-Ups
Sit-Ups
3 reps


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