OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jump Rope
1 minute
Rest
1 minute
Jump Rope
1 minute
Rest
1 minute
Jump Rope
1 minute
Rest
1 minute
Jump Rope
1 minute
Rest
1 minute
Jump Rope
1 minute
Rest
1 minute
Jump Rope
1 minute
Rest
1 minute
Jump Rope
1 minute
Rest
1 minute
Jump Rope
1 minute
Rest
1 minute
Jump Rope
1 minute
Rest
1 minute
Jump Rope
1 minute
Rest
1 minute
Jump Rope
1 minute
Rest
1 minute
Jump Rope
1 minute
Rest
1 minute
Jump Rope
1 minute
Rest
1 minute
Jump Rope
1 minute
Rest
1 minute
Jump Rope
1 minute
Rest
1 minute
Jump Rope
1 minute
Rest
1 minute
Jump Rope
1 minute
Rest
1 minute
Jump Rope
1 minute
Rest
1 minute
Jump Rope
1 minute
Rest
1 minute
Jump Rope
1 minute
Rest
1 minute


Related Workouts

  • Abs
    Abs
    36 mins 58 secs, Intense
  • Magnified Muscles
    Magnified Muscles
    45 minutes, Moderate
  • 45 Minute Femme Fatale
    45 Minute Femme Fatale
    45 minutes, Moderate
  • Glute Focus
    Glute Focus
    46 mins 36 secs, Moderate
  • Harvard Health Resistance Bands & Tubes
    Harvard Health Resistance Bands & Tubes
    43 mins 20 secs, Moderate
  • Walk it Off
    Walk it Off
    40 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Jump Rope

Jump Rope

Moderate Ic_time_32x32 7 mins  
Jump Rope

Jump Rope

Intense Ic_time_32x32 21 mins  
Jump Rope (HIIT Program)

Jump Rope (HIIT Program)

Moderate Ic_time_32x32 15 mins  
Dumbbell Greatness

Dumbbell Greatness

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Hit It

Hit It

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Walking Weight Off

Walking Weight Off

Casual Ic_time_32x32 19 mins  

Workout Categories