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Exercises

Set 1: 1 round
Run at a Steady Pace
Effort: Moderate
Run at a Steady Pace
20 minutes

Set 2: 3 rounds
Push-Ups
Push-Ups
45 seconds
Bent Knee Twists
Bent Knee Twists
45 seconds
Cross Leg Obliques
Cross Leg Obliques
45 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
30 seconds
Diamond Crunches
Diamond Crunches
45 seconds
Plank Hip Rotations
Plank Hip Rotations
30 seconds
Rest
Rest
1 minute


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