OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Run at a Steady Pace
Effort: Moderate
Run at a Steady Pace
20 minutes

Set 2: 3 rounds
Push-Ups
Push-Ups
45 seconds
Bent Knee Twists
Bent Knee Twists
45 seconds
Cross Leg Obliques
Cross Leg Obliques
45 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
30 seconds
Diamond Crunches
Diamond Crunches
45 seconds
Plank Hip Rotations
Plank Hip Rotations
30 seconds
Rest
Rest
1 minute


Related Workouts

  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense