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Member Workout

M&F Superhero Back

Ic_time_32x32 44 minutes

Target Areas: Back, Shoulders

Equipment: Strength Machine, Barbell, Dumbbell

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 		    Added by Brandon Raybern

Exercises

Set 1: 2 rounds
Cable Lat Pull Down
15 reps
Rest
Rest
1 minute

Set 2: 5 rounds
Barbell Deadlifts
Barbell Deadlifts
10 reps
Rest
Rest
1 minute

Set 3: 4 rounds
Decline Situp
Decline Situp
15 reps
Rest
Rest
1 minute

Set 4: 2 rounds
Cable Lat Pull Down
10 reps
Rest
Rest
1 minute

Set 5: 2 rounds
Seated Cable Row
15 reps
Rest
Rest
1 minute

Set 6: 2 rounds
Seated Cable Row
10 reps
Rest
Rest
1 minute

Set 7: 3 rounds
Single Arm Lat Pulldown
Single Arm Lat Pulldown
10 reps
Rest
Rest
1 minute

Set 8: 3 rounds
Straight Arm Pulldown
10 reps
Rest
Rest
1 minute

Set 9: 3 rounds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
10 reps
Rest
Rest
1 minute

Set 10: 3 rounds
Tricep Pressdown Reverse Grip
10 reps
Rest
Rest
1 minute

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