OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Cable Lat Pull Down
15 reps
Rest
Rest
1 minute

Set 2: 5 rounds
Barbell Deadlifts
Barbell Deadlifts
10 reps
Rest
Rest
1 minute

Set 3: 4 rounds
Decline Situp
Decline Situp
15 reps
Rest
Rest
1 minute

Set 4: 2 rounds
Cable Lat Pull Down
10 reps
Rest
Rest
1 minute

Set 5: 2 rounds
Seated Cable Row
15 reps
Rest
Rest
1 minute

Set 6: 2 rounds
Seated Cable Row
10 reps
Rest
Rest
1 minute

Set 7: 3 rounds
Single Arm Lat Pulldown
Single Arm Lat Pulldown
10 reps
Rest
Rest
1 minute

Set 8: 3 rounds
Straight Arm Pulldown
10 reps
Rest
Rest
1 minute

Set 9: 3 rounds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
10 reps
Rest
Rest
1 minute

Set 10: 3 rounds
Tricep Pressdown Reverse Grip
10 reps
Rest
Rest
1 minute


Related Workouts

  • Cardio Walk III
    Cardio Walk III
    49 minutes, Casual
  • Spring Training Run
    Spring Training Run
    35 minutes, Casual
  • Chiseled Core
    Chiseled Core
    41 mins 20 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

All Around

All Around

Intense Ic_time_32x32 56 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Strength Machine, Barbell
Shoulders

Shoulders

Intense Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Barbell
Bi's And Shoulders

Bi's And Shoulders

Intense Ic_time_32x32 38 mins  
Arms   Ic_workout_dumbbell_32x32 Pull Up Bar, Strength Machine, Dumbbell, Box or Step, Barbell
M&F Chest

M&F Chest

Intense Ic_time_32x32 28 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Strength Machine, Barbell
M&F Arms

M&F Arms

Ic_time_32x32 49 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar, Dumbbell
Bulk Arms

Bulk Arms

Intense Ic_time_32x32 23 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Barbell

Workout Categories