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Exercises

Set 1: 5 rounds
Barbell Cleans
Barbell Cleans
10 reps
Rest
Rest
1 minute

Set 2: 1 round
Rest
Rest
4 minutes

Set 3: 5 rounds
Chin-Ups
Chin-Ups
Reps until failure
Rest
Rest
1 minute

Set 4: 1 round
Rest
Rest
4 minutes

Set 5: 5 rounds
Bicep Curls
Bicep Curls
15 reps
Tricep Kickbacks
Tricep Kickbacks
15 reps
Alternating Hammer Curls
Alternating Hammer Curls
20 reps
Tricep Extensions
Tricep Extensions
15 reps
Rest
Rest
1 minute

Set 6: 1 round
Rest
Rest
4 minutes


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