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Description

Rest 10 to 15 seconds in between rounds.


Exercises

Set 1: 3 rounds
Jump Rope (Forward)
Jump Rope (Forward)
30 seconds
Single Leg Pogo Lunge Right
12 reps
Single Leg Pogo Lunge Left.
12 reps
Predator Jack
30 seconds
Pushups With Ball Under Right Hand
12 reps
Pushups With Ball Under Left Hand.
12 reps
Lying Triceps Over Head Swing
24 reps

Set 2: 3 rounds
Jump Rope (Forward)
Jump Rope (Forward)
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Predator Jack
30 seconds
Wide 2nd Overhead Reach Side Crunch Right
12 reps
Wide 2nd Overhead Reach Crunch Left
12 reps
Waiter Rotations
30 seconds
Around The World Standing Abs Right
9 reps
Around The World Standing And Left
9 reps

Set 3: 3 rounds
Jump Rope (Forward)
Jump Rope (Forward)
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Cross Jacks
Cross Jacks
30 seconds
Single Leg Squat Pulse Right
20 seconds
Single Leg Squat Pulse Left
20 seconds
Calf Raise Weighted
12 reps
Lying Hamstring Curls
12 reps

Set 4: 3 rounds
Jump Rope (Forward)
Jump Rope (Forward)
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Cross Jacks
Cross Jacks
30 seconds
Glute Lifts Right
12 reps
Glute Lifts Left
12 reps
Glute Lift Ball Roll Out
12 reps
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
24 reps


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