Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


This is a well-rounded yoga-style core workout that targets all the major abdominal muscles. Starting with shoulder and back stretches to warm up the trunk, followed by some vigorous ab work, and finishing off with gentle yoga poses to re-lengthen the muscles and keep them supple.

Appears In

Related Workouts

  • Morning Workout
    Morning Workout
    48 mins 25 secs, Casual
  • Morning Workout
    Morning Workout
    37 minutes, Casual
  • Hard Time
    Hard Time
    36 minutes, Casual
  • Tues., Thurs.
    Tues., Thurs.
    42 mins 30 secs, Moderate
  • Need To Get Strong
    Need To Get Strong
    36 minutes, Casual
  • Solid Workout
    Solid Workout
    41 mins 20 secs, Moderate