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Description

Enter the Dragon Workout Routine


Exercises

Set 1: 1 round
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
48 reps
Kettlebell Deadlifts
Weights: Moderate
Kettlebell Deadlifts
12 reps
Barbell Stiff Legged Deadlift
Weights: Moderate
Barbell Stiff Legged Deadlift
12 reps
Full Plank with Leg Lifts
Full Plank with Leg Lifts
40 reps
Dips with Leg Extension
Dips with Leg Extension
60 reps
Dumbbell Squats
Weights: Moderate
Dumbbell Squats
60 reps
Hammer Curls
Weights: Moderate
Hammer Curls
48 reps
Overhead Press
Weights: Moderate
Overhead Press
48 reps
Calf Raise
Weights: Moderate
Calf Raise
30 reps
Calf Raise Toes In
Weights: Moderate
Calf Raise Toes In
30 reps
Calf Raise Toes Out
Weights: Moderate
Calf Raise Toes Out
30 reps


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Circuits B

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Bike

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Stomach & Flexability

Stomach & Flexability

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Tuesday & Friday Weights

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Monday & Thursday Weights

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Workout Categories