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Description

Full Body Cardio


Exercises

Set 1: 1 round
Jumping Jacks
Effort: Vigorous
Jumping Jacks
27 reps
Squats
Squats
13 reps
Squat Jumps
Effort: Vigorous
Squat Jumps
23 reps
Transition
Transition
20 seconds

Set 2: 1 round
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
14 reps
Dumbbell Left Leg Curl to Press
Weights: Moderate
Dumbbell Left Leg Curl to Press
10 reps
Barbell Bicep Curl to Press
Barbell Bicep Curl to Press
10 reps
Dumbbell Left Side Bends
Dumbbell Left Side Bends
19 reps
Left Leg Romanian Dead Lift to Curl Press
Left Leg Romanian Dead Lift to Curl Press
15 reps
Dumbbell Renegade Rows
Weights: Moderate
Dumbbell Renegade Rows
8 reps
High Glute Kickbacks
High Glute Kickbacks
7 reps
Rest
Rest
20 seconds

Set 3: 1 round
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
14 reps
Dumbbell Right Leg Curl to Press
Weights: Moderate
Dumbbell Right Leg Curl to Press
10 reps
Barbell Bicep Curl to Press
Barbell Bicep Curl to Press
10 reps
Dumbbell Right Side Bends
Dumbbell Right Side Bends
19 reps
Right Leg Romanian Dead Lift to Curl Press
Right Leg Romanian Dead Lift to Curl Press
15 reps
Dumbbell Renegade Rows
Weights: Moderate
Dumbbell Renegade Rows
8 reps
High Glute Kickbacks
High Glute Kickbacks
7 reps
Rest
Rest
20 seconds

Set 4: 1 round
Leg Raises
Leg Raises
10 reps
Oblique Crunches
Oblique Crunches
10 reps
Bicycle Crunches
Bicycle Crunches
20 reps
Russian Twists with a Ball
Russian Twists with a Ball
20 reps

Set 5: 1 round
Leg Raises
Leg Raises
10 reps
Oblique Crunches
Oblique Crunches
10 reps
Bicycle Crunches
Bicycle Crunches
20 reps
Russian Twists with a Ball
Russian Twists with a Ball
20 reps

Set 6: 1 round
Leg Raises
Leg Raises
10 reps
Oblique Crunches
Oblique Crunches
10 reps
Bicycle Crunches
Bicycle Crunches
20 reps
Russian Twists with a Ball
Russian Twists with a Ball
20 reps

Set 7: 1 round
Leg Raises
Leg Raises
10 reps
Oblique Crunches
Oblique Crunches
10 reps
Bicycle Crunches
Bicycle Crunches
20 reps
Russian Twists with a Ball
Russian Twists with a Ball
20 reps


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