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Description

Ex 1 is single leg row, Ex 3 and 4 Knees squeezing on exercise ball, Ex 5 plank row with dumbbell


Exercises

Set 1: 1 round
Dumbbell Upright Row to Shoulder Press
30 reps
Ball Prone Leg Lift
Ball Prone Leg Lift
30 reps
Barbell Reverse Curl to Press
Weights: Heavy
Barbell Reverse Curl to Press
15 reps
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises
15 reps
Rotating Elbow Plank
Rotating Elbow Plank
30 reps

Set 2: 1 round
Dumbbell Upright Row to Shoulder Press
30 reps
Ball Prone Leg Lift
Ball Prone Leg Lift
30 reps
Barbell Reverse Curl to Press
Weights: Heavy
Barbell Reverse Curl to Press
15 reps
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises
15 reps
Rotating Elbow Plank
Rotating Elbow Plank
30 reps

Set 3: 1 round
Dumbbell Upright Row to Shoulder Press
30 reps
Ball Prone Leg Lift
Ball Prone Leg Lift
30 reps
Barbell Reverse Curl to Press
Weights: Heavy
Barbell Reverse Curl to Press
15 reps
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises
15 reps
Rotating Elbow Plank
Rotating Elbow Plank
30 reps


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