OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Lateral Step Ups with Left Leg Raise
Effort: Vigorous
Lateral Step Ups with Left Leg Raise
15 reps
Lateral Step Ups with Right Leg Raise
Lateral Step Ups with Right Leg Raise
15 reps
Reverse Lunge off Step
Effort: Vigorous
Reverse Lunge off Step
30 reps
Kettlebell Goblet Squats
Weights: Heavy
Kettlebell Goblet Squats
15 reps
Right Romanian Kettlebell Deadlifts
Weights: Moderate
Right Romanian Kettlebell Deadlifts
15 reps
Left Romanian Kettlebell Deadlifts
Weights: Moderate
Left Romanian Kettlebell Deadlifts
15 reps
Mini Squat kickbacks
Resistance: Moderate
Mini Squat kickbacks
30 reps

Set 2: 1 round
Lateral Step Ups with Left Leg Raise
Lateral Step Ups with Left Leg Raise
15 reps
Lateral Step Ups with Right Leg Raise
Effort: Vigorous
Lateral Step Ups with Right Leg Raise
15 reps
Reverse Lunge off Step
Effort: Vigorous
Reverse Lunge off Step
30 reps
Kettlebell Goblet Squats
Weights: Heavy
Kettlebell Goblet Squats
15 reps
Right Romanian Kettlebell Deadlifts
Weights: Moderate
Right Romanian Kettlebell Deadlifts
15 reps
Left Romanian Kettlebell Deadlifts
Weights: Moderate
Left Romanian Kettlebell Deadlifts
15 reps
Mini Squat kickbacks
Resistance: Moderate
Mini Squat kickbacks
30 reps

Set 3: 1 round
Lateral Step Ups with Right Leg Raise
Lateral Step Ups with Right Leg Raise
15 reps
Lateral Step Ups with Left Leg Raise
Lateral Step Ups with Left Leg Raise
15 reps
Reverse Lunge off Step
Effort: Vigorous
Reverse Lunge off Step
30 reps
Kettlebell Goblet Squats
Weights: Heavy
Kettlebell Goblet Squats
15 reps
Right Romanian Kettlebell Deadlifts
Weights: Moderate
Right Romanian Kettlebell Deadlifts
15 reps
Left Romanian Kettlebell Deadlifts
Weights: Moderate
Left Romanian Kettlebell Deadlifts
15 reps
Mini Squat kickbacks
Resistance: Moderate
Mini Squat kickbacks
30 reps


Related Workouts

  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense