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Exercises

Set 1: 1 round
Lateral Step Ups with Left Leg Raise
Effort: Vigorous
Lateral Step Ups with Left Leg Raise
15 reps
Lateral Step Ups with Right Leg Raise
Lateral Step Ups with Right Leg Raise
15 reps
Reverse Lunge off Step
Effort: Vigorous
Reverse Lunge off Step
30 reps
Kettlebell Goblet Squats
Weights: Heavy
Kettlebell Goblet Squats
15 reps
Right Romanian Kettlebell Deadlifts
Weights: Moderate
Right Romanian Kettlebell Deadlifts
15 reps
Left Romanian Kettlebell Deadlifts
Weights: Moderate
Left Romanian Kettlebell Deadlifts
15 reps
Mini Squat kickbacks
Resistance: Moderate
Mini Squat kickbacks
30 reps

Set 2: 1 round
Lateral Step Ups with Left Leg Raise
Lateral Step Ups with Left Leg Raise
15 reps
Lateral Step Ups with Right Leg Raise
Effort: Vigorous
Lateral Step Ups with Right Leg Raise
15 reps
Reverse Lunge off Step
Effort: Vigorous
Reverse Lunge off Step
30 reps
Kettlebell Goblet Squats
Weights: Heavy
Kettlebell Goblet Squats
15 reps
Right Romanian Kettlebell Deadlifts
Weights: Moderate
Right Romanian Kettlebell Deadlifts
15 reps
Left Romanian Kettlebell Deadlifts
Weights: Moderate
Left Romanian Kettlebell Deadlifts
15 reps
Mini Squat kickbacks
Resistance: Moderate
Mini Squat kickbacks
30 reps

Set 3: 1 round
Lateral Step Ups with Right Leg Raise
Lateral Step Ups with Right Leg Raise
15 reps
Lateral Step Ups with Left Leg Raise
Lateral Step Ups with Left Leg Raise
15 reps
Reverse Lunge off Step
Effort: Vigorous
Reverse Lunge off Step
30 reps
Kettlebell Goblet Squats
Weights: Heavy
Kettlebell Goblet Squats
15 reps
Right Romanian Kettlebell Deadlifts
Weights: Moderate
Right Romanian Kettlebell Deadlifts
15 reps
Left Romanian Kettlebell Deadlifts
Weights: Moderate
Left Romanian Kettlebell Deadlifts
15 reps
Mini Squat kickbacks
Resistance: Moderate
Mini Squat kickbacks
30 reps


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