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Exercises

Set 1: 1 round
Effort: Very Hard
Cross Jumps
30 seconds
Knees to Elbows
Effort: Vigorous
Knees to Elbows
30 seconds
Table Top Swing
Effort: Vigorous
Table Top Swing
30 seconds
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
30 seconds
Left Side Plank Crunches
Left Side Plank Crunches
15 seconds
Right Side Plank Crunches
Right Side Plank Crunches
15 seconds
Toe Touch Single Arm
Toe Touch Single Arm
30 seconds

Set 2: 1 round
Effort: Very Hard
Cross Jumps
30 seconds
Knees to Elbows
Effort: Vigorous
Knees to Elbows
30 seconds
Table Top Swing
Effort: Vigorous
Table Top Swing
30 seconds
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
30 seconds
Left Side Plank Crunches
Left Side Plank Crunches
15 seconds
Right Side Plank Crunches
Right Side Plank Crunches
15 seconds
Toe Touch Single Arm
Toe Touch Single Arm
30 seconds


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