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Description

Try this 30-minute workout after a run and feel that great burn the next day. Finish off your training session with a good stretching routine to reduce soreness the next day.


Exercises

Set 1: 3 rounds
Sit-Ups
Sit-Ups
10 reps
Cross Leg Obliques
Cross Leg Obliques
10 reps
Vertical Leg Crunches
Vertical Leg Crunches
10 reps
Ankle Grabbers
Ankle Grabbers
10 reps
Reverse Crunches
Reverse Crunches
10 reps
Russian Twists
Russian Twists
10 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Tricep Dips
Tricep Dips
10 reps
Kneeling Diamond Push-Ups
Kneeling Diamond Push-Ups
10 reps
1 2 Burpees
1 2 Burpees
10 reps
Rest
Rest
1 minute

Set 3: 2 rounds
Burpees
Burpees
10 reps
Squats
Squats
10 reps
Right Leg Squats
Right Leg Squats
10 reps
Left Leg Squats
Left Leg Squats
10 reps
Squat Front Kicks
Squat Front Kicks
10 reps
Squat Side Kicks
Squat Side Kicks
10 reps
Donkey Whips
Donkey Whips
10 reps
Floor Bridge
Floor Bridge
1 minute
Left Lying Clams
Left Lying Clams
1 minute
Right Lying Clams
Right Lying Clams
1 minute
Rest
Rest
1 minute

Workout Discussion

10 Feb
Why not Nicholas?
18 Jan
no thanks

Appears In



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