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This workout is designed to be performed at max speed whilst maintaining perfect technique. You should feel exhausted by the end.


Set 1: 1 round
Effort: Vigorous
Double Unders (repetitions)
50 reps
Kettlebell Swings
Weights: Light
Kettlebell Swings
40 reps
Box Jumps
Box Jumps
30 reps
20 reps
10 reps

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