OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Another version of the high Intensity circuit but using single skips as opposed to double unders and quick box steps ups instead of jumps. Perform the circuit as fast as possible whilst maintaining correct technique.


Exercises

Set 1: 1 round
Skipping
100 reps
Kettlebell Swings
Weights: Light
Kettlebell Swings
40 reps
Quick Box Step Ups
Quick Box Step Ups
30 reps
Weights: Light
Thrusters
20 reps
Burpees
Burpees
10 reps


Related Workouts

  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense
  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate