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Description

Another version of the high Intensity circuit but using single skips as opposed to double unders and quick box steps ups instead of jumps. Perform the circuit as fast as possible whilst maintaining correct technique.


Exercises

Set 1: 1 round
Skipping
100 reps
Kettlebell Swings
Weights: Light
Kettlebell Swings
40 reps
Quick Box Step Ups
Quick Box Step Ups
30 reps
Weights: Light
Thrusters
20 reps
Burpees
Burpees
10 reps


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