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Description

An all over body workout designed to be performed anywhere with zero equipment required. Also Includes Warm Up and Cool Down.


Exercises

Set 1: 3 rounds
March in Place
March in Place
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Squats
Squats
16 reps
March in Place
March in Place
30 seconds
Lunges
Lunges
16 reps
March in Place
March in Place
30 seconds
Squat Pulses
Squat Pulses
16 reps
March in Place
March in Place
30 seconds
Jumping Lunges
Jumping Lunges
16 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Push-Ups
Push-Ups
10 reps
Mountain Climbers
Mountain Climbers
30 seconds
Chair Tricep Dips
Chair Tricep Dips
10 reps
Rest
Rest
45 seconds

Set 4: 3 rounds
Reverse Crunches
Reverse Crunches
12 reps
Flutter Kicks
Flutter Kicks
12 reps
In and Outs
In and Outs
12 reps
Bicycle Crunches
Bicycle Crunches
12 reps
Rest
Rest
45 seconds

Set 5: 1 round
Quad Stretches
Quad Stretches
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Chest Stretch
Chest Stretch
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds


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