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Description

Focus on your form, balance, and distribution.


Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
10 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Squats
Squats
12 reps
Rest
Rest
1 minute

Set 3: 2 rounds
Pull-Ups
Pull-Ups
Reps until failure
Rest
Rest
1 minute

Set 4: 2 rounds
Lunges
Lunges
10 reps
Rest
Rest
1 min 30 secs

Set 5: 2 rounds
Y-T-A
Y-T-A
10 reps
Rest
Rest
1 minute

Set 6: 2 rounds
Bench Dips
Bench Dips
10 reps
Rest
Rest
1 minute

Set 7: 2 rounds
Alternating Side Planks
Alternating Side Planks
10 reps
Rest
Rest
1 minute


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