OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Focus on form, balance, and distribution.


Exercises

Set 1: 3 rounds
Effort: Moderate
Wide Hands Push Up
10 reps
Rest
Rest
1 min 30 secs

Set 2: 3 rounds
Kettlebell Deadlifts
Weights: Moderate
Kettlebell Deadlifts
10 reps
Rest
Rest
1 min 30 secs

Set 3: 3 rounds
Dolphin Push-Ups
Dolphin Push-Ups
10 reps
Rest
Rest
1 min 30 secs

Set 4: 2 rounds
Wall Push-Ups
Wall Push-Ups
10 reps
Rest
Rest
1 minute

Set 5: 2 rounds
Reverse Lunges
Reverse Lunges
10 reps
Rest
Rest
1 minute

Set 6: 2 rounds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
10 reps
Rest
Rest
1 minute


Related Workouts

  • Yoga Refreshing Backbends
    Yoga Refreshing Backbends
    20 mins 40 secs, Casual
  • In-House
    In-House
    17 minutes, Intense
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate