OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Focus on form, balance, and distribution.


Exercises

Set 1: 3 rounds
Effort: Moderate
Wide Hands Push Up
10 reps
Rest
Rest
1 min 30 secs

Set 2: 3 rounds
Kettlebell Deadlifts
Weights: Moderate
Kettlebell Deadlifts
10 reps
Rest
Rest
1 min 30 secs

Set 3: 3 rounds
Dolphin Push-Ups
Dolphin Push-Ups
10 reps
Rest
Rest
1 min 30 secs

Set 4: 2 rounds
Wall Push-Ups
Wall Push-Ups
10 reps
Rest
Rest
1 minute

Set 5: 2 rounds
Reverse Lunges
Reverse Lunges
10 reps
Rest
Rest
1 minute

Set 6: 2 rounds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
10 reps
Rest
Rest
1 minute


Related Workouts

  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Beginner Running
    Beginner Running
    24 minutes, Casual
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate