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Description

Focus on form, balance, and distribution.


Exercises

Set 1: 3 rounds
Push Up with Feet on Step
10 reps
Rest
Rest
1 min 30 secs

Set 2: 3 rounds
Bottom to Bottom Squats
Bottom to Bottom Squats
10 reps
Rest
Rest
1 min 30 secs

Set 3: 3 rounds
Push Up with Hands on Step
1 minute
Rest
Rest
1 minute

Set 4: 2 rounds
Side Lunges
Side Lunges
10 reps
Rest
Rest
1 minute

Set 5: 2 rounds
Flying Supermans
Flying Supermans
10 reps
Rest
Rest
1 minute

Set 6: 2 rounds
Alternating Side Planks
Alternating Side Planks
10 reps
Rest
Rest
1 minute

Set 7: 2 rounds
Plank with Arm Lifts
Plank with Arm Lifts
10 reps
Rest
Rest
1 minute


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