OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Use this dynamic flow to tone up your legs and lift your glutes. Focus on slow controlled movements and activated muscles throughout each move. You will feel the burn for sure!


Appears In



Related Workouts

  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Full Body Burn
    Full Body Burn
    29 mins 50 secs, Intense
  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Energy Yoga
    Energy Yoga
    30 minutes, Intense
  • Extreme Walking
    Extreme Walking
    26 minutes, Moderate
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Pumping Tabata

Pumping Tabata

Intense Ic_time_32x32 9 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Bodyweight Triple

Bodyweight Triple

Intense Ic_time_32x32 26 mins  
Lower Body  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Guns Galore

Guns Galore

Intense Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Core Through

Core Through

Moderate Ic_time_32x32 25 mins  
Core  

Workout Categories